Recipes for a balanced lifestyle. Treat yourself, don’t cheat yourself.


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Overhead image of no bake energy bars.

Chewy No Bake Energy Bars

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High Protein Frozen Peanut Butter Cups

Cilantro bean salad in a bowl.

Three Bean Salad with Fresh Cilantro


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Meet Sharon

Hello! I’m Sharon Rhodes, the writer, recipe developer, and food photographer behind The Honour System. Since 2013, I have shared straightforward, real-food recipes designed for everyday life. You might have seen my work featured on platforms such as MSN, Buzzfeed, and Shape, and I’m an AP syndicated writer. If you enjoy simple, homemade recipes, you are in the right spot.


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Top 10 Reader Favorites

Chicken Enchilada Bake with Butternut Squash and Black Beans

a bowl of protein granola.

Protein Granola

almond flour blueberry muffins on a table.

Almond Flour Blueberry Muffins

a bowl of creamy chicken wild rice soup.

Chicken and Wild Rice Soup

A bowl of taco potato casserole.

Taco Potato Casserole with Ground Beef

A jar of coconut oil pulling bites.

Coconut Oil Pulling Recipe

How to Cook Lentils – The Simplest Method

rosemary almonds in a jar.

Oven Roasted Rosemary Almonds

A baking dish with chicken broccoli cauliflower casserole.

Chicken Broccoli Potato Casserole

a bowl of Mexican Street Corn.

Mexican Street Corn

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Shop my Favorite Things for a Healthy and Vibrant Lifestyle

Spring + Summer Recipes

A plate of balsamic strawberries.

Balsamic Strawberries with Mint

A plate of quinoa tabbouleh salad.

Quinoa Tabbouleh Salad

A glass of butterfly pea tea on a coaster.

Butterfly Pea Tea

a bowl of peach cobbler with a scoop of ice cream on top.

Healthy Peach Cobbler


Most Loved Casserole Recipes

Chicken Enchilada Bake with Butternut Squash and Black Beans

A baking dish with chicken broccoli cauliflower casserole.

Chicken Broccoli Potato Casserole

A wooden spoon scooping penne pasta bake from a casserole dish.

Penne Pasta Bake

a casserole dish with tex mex beef casserole

Tex Mex Casserole


Popular Almond Flour Recipes

A plate of almond flour peanut butter cookies.

Almond Flour Peanut Butter Cookies Recipe

A slice of healthy coffee cake on a plate.

Healthy Coffee Cake

banana protein muffins on a board.

Banana Protein Muffins

almond flour lemon cookies on a wire rack.

Almond Flour Lemon Cookies