Brown Rice Pasta Shells in Light Rose Sauce

by Sharon on December 30, 2013

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Rose as in rose-ay. I’m taking popular restaurant fare, with this rose sauce, and lightening things up a bit. Instead of the full fat whipping cream used by chefs in professional kitchens, I’ve substituted healthy Greek yogurt instead. It is still creamy, still has tang, still so delicious.

To make this meal even more nutritious and gluten free, I used brown rice pasta shells. I’ve used brown rice penne noodles in the past to moderate success so, I thought I’d give the shells a go. Another bonus to the brown rice pasta is the extra points awarded to me from my grocery store’s new loyalty card. You rack up points towards $$ off your groceries! They even gear bonus points to groceries you buy regularly. For instance we always buy onions, tomatoes, berries and cheese. Most weeks the bonus points have been on one, if not all, of these items. It’s super cool for those who spend most of their grocery dollars in one store. I’ve really seen the points adding up already!

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I followed the directions on the package on the cooking method of the brown rice pasta. The best tip with cooking the brown rice pasta is to rinse it off well and don’t overook it. I used half of the package which gave us four servings. Well, we did two large servings and then there were two smaller servings. I’m averaging the four count. It’s harder with only two of us. Joe and I both have big appetites. I’m assuming kids have smaller appetites? So there you go! Four.

This is pretty easy/quick to whip up and is a nice meatless option. It’s good on the old system to ditch meat regularly. You can do it all together quite easily and I often wonder if I should make a concentrated effort to fully stop eating meat. I’m a hopeless animal lover, who can’t watch documentaries with animals because of the inevitable footage of cruelty. I will cover my face, watch through my fingers or skip over it entirely. Its way too upsetting for me. Hmmm … Inner struggles …

Aaaanyway, this is a meat free option, using organic yogurt from a local farm.

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Start the sauce by sauteeing up some onion and garlic. Add in some marinara sauce and heat it to a bit of a bubble. To make life simple, I used jarred sauce. Scoop your yogurt into a small bowl and add a few tablespoons of the heated sauce and mix them together. This is a chef-y move called ‘tempering’ which ensures the yogurt won’t curdle when you add it to the warmed sauce.

Stir the in cooked pasta shells and sliced fresh basil.

It was pretty heavenly. I really liked the shells. The Mister of the house put a good dent in the serving bowl also and you know what that means. He was hungry. Ha! Kidding. Because it was gooood, that’s what that means.

Enjoy!

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Brown Rice Pasta Shells in Light Rose Sauce

Serving Size: 4 servings

Ingredients

  • ½ package brown rice pasta shells ( I used a bag )
  • ½ small onion, minced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1tsp butter
  • 2 cups marinara sauce ( I used PC Organics jarred tomato & basil sauce)
  • ½ tbsp. chili flakes (optional)
  • 1/3 cup Greek yogurt
  • 5 large basil leaves, sliced into ribbons
  • sea salt & pepper to taste

Instructions

  1. Cook pasta according to package directions
  2. In a medium sized saucepot, heat olive oil and butter over medium heat
  3. Add in minced onion, stir well and sauté until soft, about 4 minutes. Stir in minced garlic and let cook for another minute
  4. Pour in marinara sauce and sprinkle in chili flakes, sea salt and pepper. Let it heat to a bubble, then turn to low
  5. In a separate bowl, stir yogurt with a scoop or two of the heated sauce to temper it
  6. Add in the yogurt mixture to the sauce then stir in the pasta shells and basil
  7. Top with parmesan cheese if desired
http://thehonoursystem.com/2013/12/30/brown-rice-pasta-shells-in-light-rose-sauce/