Texas Glazed Pecans – Gluten Free

February 12, 2017
Texas Glazed Pecans

Texas Glazed Pecans are both a sweet and salty snack. Looking for something to set out for your Oscar party or next get together? These gluten free goodies will be gobbled up in no time. It’s Oscar time time again! I’m reminded of a quote, I’m not sure who came up with the line, that […]

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Chocolate Oat Balls – Gluten Free + Vegan

February 6, 2017
Chocolate Oat Balls

Looking for an easy, healthy chocolate fix? Look no further. These Chocolate Oat Balls are just what you are craving. Simple to make and featuring wholesome ingredients, they will satisfy the chocoholic in anyone. Easy things about blogging? Testing and tasting chocolate oat balls recipes. Tough things about blogging? Sometimes it can be a challenge […]

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Top Five Viral Honour System Recipes

January 30, 2017
Mexican Brown Rice Bake

Happy Monday! I’m taking a break from the Instant Pot posts to share with you my Top Five Viral Honour System Recipes. People have been clicking on these particular posts in droves. Take a minute to scroll through and see if there is anything YOU like. If you read my new year’s day post, you would know […]

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Easy Instant Pot Brown Rice

January 23, 2017
Instant Pot Brown Rice

Perfecting a pot of brown rice is a tool every healthy cook should have and using a pressure cooker can provide a foolproof method. I love my Instant Pot Brown Rice for consistency and ease.  It’s going to become super apparent I have a new toy. My IP,as those in the know call it, has […]

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Chopped Winter Vegetable Chicken Salad

January 16, 2017
Chopped Winter Vegetable Chicken Salad

Has the cold season left you feeling a little blah? Do you feel the need for more veggies in your diet? Well, this Chopped Winter Vegetable Chicken Salad will help to cure winter blues and boost your vitamin intake. It’s no secret that vegetables are the kings of a well rounded, healthful diet. This Chopped Winter […]

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Instant Pot Hard Cooked Eggs

January 9, 2017
Instant Pot Hard Cooked Eggs

I love my Instant Pot for pressure cooking things like eggs with ease. Whether you are making an egg salad or prepping for some high protein snacks, these Instant Pot Hard Cooked Eggs are the simplest route to get there. So, during my little hiatus, I bought a new kitchen toy.

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Vanilla Protein Balls with Chia Seeds – Vegan + Gluten Free

January 2, 2017
Vanilla Protein Balls with Chia Seeds

Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Packed with protein and fiber, these bites of whole food goodness will satisfy your afternoon or post workout cravings.  What better recipe than one featuring balls to get me back on track with both my blogging and healthy eating. I do love a good […]

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Goodbye 2016, Hello 2017

January 1, 2017

Hey folks! How have you been? If you wondering how I am or where I’ve been, then I’m writing this for you. 🙂 2016 has been one of my toughest years. Nothing major happened, no tragedies to speak of, but it’s been a year of reflection for me. After leaving the comfort of my easy, […]

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Matcha Green Tea Smoothie – Vegan & Gluten Free

October 5, 2016
matcha green tea smoothie

This Matcha Green Tea Smoothie recipe gives your nutrition a massive boost of antioxidants and vitamins. Creamy, fresh and green, green, green. An instant classic. Hey friends! So in an attempt to get even more cancer fighting antioxidants into my diet, I’ve started to add Matcha Green Tea powder to my smoothies. Besides the antioxidant […]

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Chocolate Peanut Date Squares – Vegan & Gluten Free

August 24, 2016
Chocolate Peanut Date Squares

These Chocolate Peanut Date Squares are a fabulous energy-boosting snack. Sweet dates, crunchy peanuts and don’t forget the dark chocolate topping. Made with organic ingredients without breaking the bank! If you are anything like me, eating fresh organic food can really test your food budget. In my case, food basically comes first. Shoes, clothes, fancy […]

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Zucchini Banana Bread with Spelt Flour – Dairy Free

August 18, 2016
Zucchini Banana Bread

This Zucchini Banana Bread is like a warm, whole foods hug from your oven. And who doesn’t love veggies baked into things? Using spelt flour and subbing in coconut oil and coconut sugar instead of butter and the bleached out, refined sugar makes this loaf wholesome, dairy free AND delicious. Like many people who are into eating seasonally, I found myself […]

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Spicy Ranch Dressing – Gluten Free

July 30, 2016
Spicy Ranch Dressing

This Spicy Ranch Dressing reminds you just how easy it is to “do-it-yourself”. Simply stir together a handful of ingredients and your salad is elevated to a whole new level. Creamy with a hint of heat, this dressing is a keeper. I’ve never been one to shy away from fancy food items at shi-shi grocery […]

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Kiwi Sorbet

July 13, 2016
Kiwi Sorbet

This recipe for Kiwi Sorbet couldn’t be easier. With only two ingredients, this frozen treat is destined to become a summertime favourite. Vegan, Paleo & Gluten Free. Don’t you find that oftentimes, the simpler something is, the better? That rule applies to the sweetly delicious kiwifruit. Are you a fan? I’ve loved the simplicity of […]

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Creamy Baked Parmesan Chicken – Gluten Free

July 5, 2016
Creamy Baked Parmesan Chicken

This Creamy Baked Parmesan Chicken makes  for a delicious dinner. Pair it up with some herbed rice and a salad for a satisfying, gluten free meal. I know what you’re asking yourself. Creamy Baked Parmesan Chicken? How can that be healthy? This is a so-called ‘healthy’ website, right? I’ll let you in on a little secret. […]

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