How to Make Spaghetti Squash

September 14, 2018
Roasted spaghetti squash being shredded by a fork

Learn how to make Spaghetti Squash in the oven! It’s a healthy, easy to cook side dish and a delicious low carb alternative to pasta. Upping your veggie intake is always a good thing.   After kicking regular white pasta to the curb years ago, I now typically use some kind of grain like brown […]

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Mexican Spiced Beef & Brown Rice Bowl

September 12, 2018
Mexican Spiced Beef Bowl topped with fresh salsa, guacamole, shredded romaine and cheese

This gluten free Mexican Spiced Beef Bowl is a favourite for  a healthy and super quick family dinner. Using ground beef makes it simple and it all comes together in less than thirty minutes! Easy peasy.   I’ve been riding on a Mexican themed high lately. First guacamole and now this Mexican Spiced Beef Bowl […]

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Warm Golden Milk Latte

September 10, 2018
Golden Milk Latte in a white mug on a dark wooden surface with a spoonful of ground turmeric in the background

This recipe for Warm Golden Milk Latte will soothe your soul all while providing amazing health benefits! This cozy drink is vegan, gluten free and has zero refined sugars.  With the Fall fast approaching we all start to think about cozy, warming beverages, often spiced up with some sweet syrups. Well my friends, here is […]

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Gluten Free Pasta Shells with Greek Yogurt Rose Sauce

September 7, 2018
Gluten Free Pasta Shells with Greek Yogurt Rose Sauce topped with fresh chopped basil in a white bowl on a red checkered napkin underneath and Parmesan cheese in the background

Looking for a delicious vegetarian option? Something simple and healthy, creamy yet light? Then this recipe for Gluten Free Pasta Shells with Greek Yogurt Rose Sauce will be your new easy meatless choice for dinner!   Rose as in rose-ay. With this recipe I’m taking popular restaurant fare and lightening things up a bit. Instead […]

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Greek Yogurt Chicken Salad

September 4, 2018
Greek Yogurt Chicken Salad on a bed of greens sitting on a white plate with sliced red apples in the background

This light and healthy Greek Yogurt Chicken Salad recipe is a gluten free meal option your family will love. So creamy with lots of crunch and texture. Enjoy Greek Yogurt Chicken Salad with greens or use it as filling for wraps or sandwiches. Greek Yogurt makes for a lighter, yet still creamy alternative for your chicken […]

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Banana Bread Breakfast Cookies – Gluten Free

September 2, 2018
Banana Bread Breakfast Cookies on a baking sheet with a jar of dates in the backgroud

Cookies for breakfast? If they are these easy and healthy Banana Bread Breakfast Cookies then the answer is yes! A delicious gluten free option for kids (of all ages). I was going to call these Gluten Free, Dairy Free, Date Sweetened, Almond & Banana Bread Breakfast Cookies but I thought it a bit much. Was I right? […]

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How to Wash and Store Kale

August 26, 2018
Freshly trimmed and washed curly green kale in a white salad spinner

Learning How to Wash and Store Kale is great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. Having healthy options like kale, prepped and at your fingertips have you easily maintaining those clean eating goals. During the summer months, you may notice an abundance […]

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White BBQ Sauce

August 19, 2018
Basting brush dipped into a jar of homemade white BBQ sauce sauce sitting on a wooden board with a red checkered napkin and a cut lemon and jar of horseradish in the background

We all have our favourite BBQ sauce but have you heard of White BBQ Sauce? It is tangy with a definite spicy kick. Fabulous  drizzled and on grilled chicken or spun into pulled sandwiches, this easy recipe is also keto, low carb and gluten free! Those are the perks of homemade. The mayo is homemade […]

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Lemon Basil Chicken Salad – Gluten Free

August 12, 2018
Salad in a glass bowl on a white wooden surface with cut lemons and fresh basil in the background

This easy and healthy Lemon Basil Chicken Salad recipe is one you will make over and over. Gluten free and full of flavour, this is a great lunch to tote to school or work. Use leftover rotisserie to make it even easier! Lemon Basil Chicken Salad! <—singing Your taste buds will be singing too once […]

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Creamy Blueberry Breakfast Smoothie – Banana Free

August 5, 2018
Blueberry smoothies in glasses on a wooden board with a jar of oats and basket of blueberries in the background

Do you need something quick in the morning? Are you busy getting the kids to school or running off to work? This Creamy Blueberry Breakfast Smoothie is a simple, healthy solution to give you that energy boost you need. Mornings can be hectic and sometimes a smoothie is the best option for a healthy breakfast […]

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Cheesy Kidney Bean and Brown Rice Bake – Gluten Free

July 29, 2018
Cheesy Kidney Bean and Brown Rice Bake

This Cheesy Kidney Bean and Brown Rice Bake is an easy, clean eating, yet tasty vegetarian casserole the whole family will love. Leftovers are great for tomorrows lunch! This is one of those healthy, high protein dinner recipes that still feels like comfort foods. This post also includes my fool proof methods for cooking perfect […]

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Homemade Cashew Cookie Larabar

July 21, 2018
Homemade Cashew Cookie Larabar sitting on a piece of parchment paper with cashew pieces and dates in a jar

Everyone loves the simple, clean and healthy ingredients of larabars but not necessarily the price tag. This Homemade Cashew Cookie Larabar recipe will supply you with the flavour you love at a half the price. Vegan and Gluten free recipe! Who out there loves larabars? I do! Who out there loves paying big $$$ for […]

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Chipotle Chicken Salad

July 15, 2018
Chipotle Chicken Salad

This spicy Chipotle Chicken Salad features chili lime chicken, black beans, avocado and a spicy, fresh and creamy Greek yogurt based chipotle dressing. This easy to make, gluten free salad makes a clean eating lifestyle a delicious one!   I don’t think I’ve been shy about my love of spicy foods. Fiery recipes are all over […]

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Carrot Orange Juice

July 8, 2018
Fresh juice in a glass with ice on a wooden background surrounded by carrots and sliced oranges

This Carrot Orange Juice is a powerhouse combination. A great recipe for beginners, this juice is wonderful for your health. If you want detox your body, boost energy and have your skin to glow from the inside this is the juice for you! It has been an endless stream of juice recipes in my kitchen since […]

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