Chocolate Peanut Butter Oat Bars

May 1, 2017
Chocolate Peanut Butter Oat Squares

Sweet and slightly salty oats with a luscious fudgy center. These Chocolate Peanut Butter Oat Bars are a regular thing around our kitchen for obvious reasons. You know that satisfying feeling when a plan is flawlessly executed? When something turns out exactly as you wanted it to? That happened with these Chocolate Peanut Butter Oat Bars. […]

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Fiesta Brown Rice Salad – Gluten Free + Vegan

April 23, 2017
Fiesta Brown Rice Salad

This Fiesta Brown Rice Salad is a great side dish or an easy, meatless packable lunch for those warmer summer months. Fresh, colourful, and chock-full of both nutrients and healthy fats. Back in February, you may recall the Oscar project I participated in organized by one of my blog BFF’s Haley, from Cheap Recipe Blog. I made these scrummy Texas […]

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Instant Pot Chicken & Lentil Soup

March 27, 2017
Instant Pot Chicken & Lentil Soup

This Instant Pot Chicken & Lentil Soup will become a warming, cloudy day staple in your home. Comforting, nourishing, and packed with protein to keep your belly full and happy. I was going to apologize for posting yet another IP recipe, but then I thought “Why would I do that?”. This Instant Pot Chicken & […]

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Instant Pot Beef Chili – Gluten Free

February 27, 2017
Instant Pot Beef Chili

This Instant Pot Beef Chili will give you that “cooked-all-day” flavour in under 30 minutes. Throw together a salad and prep your toppings while the pressure cooker does it’s thing. Family approved dinner is served. Chili is one of those ‘stick to your ribs’ type meals, ideal for feeding a crowd or stocking your freezer with leftovers. […]

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Instant Pot Salsa Chicken & Brown Rice – Gluten Free

February 20, 2017
Instant Pot Salsa Chicken & Brown Rice

Instant Pot Salsa Chicken & Brown Rice – This recipe is a healthy, wholesome one pot crowd pleaser. Full of flavours and the ease of the Instant Pot makes this a great weeknight dinner to throw together in a pinch. This Instant Pot Salsa Chicken & Brown Rice, is one of those one pot wonders. […]

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Texas Glazed Pecans – Gluten Free

February 12, 2017
Texas Glazed Pecans

Texas Glazed Pecans are both a sweet and salty snack. Looking for something to set out for your Oscar party or next get together? These gluten free goodies will be gobbled up in no time. It’s Oscar time time again! I’m reminded of a quote, I’m not sure who came up with the line, that […]

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Chocolate Oat Balls – Gluten Free + Vegan

February 6, 2017
Chocolate Oat Balls

Looking for an easy, healthy chocolate fix? Look no further. These Chocolate Oat Balls are just what you are craving. Simple to make and featuring wholesome ingredients, they will satisfy the chocoholic in anyone. Easy things about blogging? Testing and tasting chocolate oat balls recipes. Tough things about blogging? Sometimes it can be a challenge […]

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Top Five Viral Honour System Recipes

January 30, 2017
Mexican Brown Rice Bake

Happy Monday! I’m taking a break from the Instant Pot posts to share with you my Top Five Viral Honour System Recipes. People have been clicking on these particular posts in droves. Take a minute to scroll through and see if there is anything YOU like. If you read my new year’s day post, you would know […]

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Easy Instant Pot Brown Rice

January 23, 2017
Instant Pot Brown Rice

Perfecting a pot of brown rice is a tool every healthy cook should have and using a pressure cooker can provide a foolproof method. I love my Instant Pot Brown Rice for consistency and ease.  It’s going to become super apparent I have a new toy. My IP,as those in the know call it, has […]

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Chopped Winter Vegetable Chicken Salad

January 16, 2017
Chopped Winter Vegetable Chicken Salad

Has the cold season left you feeling a little blah? Do you feel the need for more veggies in your diet? Well, this Chopped Winter Vegetable Chicken Salad will help to cure winter blues and boost your vitamin intake. It’s no secret that vegetables are the kings of a well rounded, healthful diet. This Chopped Winter […]

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Instant Pot Hard Cooked Eggs

January 9, 2017
Instant Pot Hard Cooked Eggs

I love my Instant Pot for pressure cooking things like eggs with ease. Whether you are making an egg salad or prepping for some high protein snacks, these Instant Pot Hard Cooked Eggs are the simplest route to get there. So, during my little hiatus, I bought a new kitchen toy.

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Vanilla Protein Balls with Chia Seeds – Vegan + Gluten Free

January 2, 2017
Vanilla Protein Balls with Chia Seeds

Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Packed with protein and fiber, these bites of whole food goodness will satisfy your afternoon or post workout cravings.  What better recipe than one featuring balls to get me back on track with both my blogging and healthy eating. I do love a good […]

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Goodbye 2016, Hello 2017

January 1, 2017

Hey folks! How have you been? If you wondering how I am or where I’ve been, then I’m writing this for you. 🙂 2016 has been one of my toughest years. Nothing major happened, no tragedies to speak of, but it’s been a year of reflection for me. After leaving the comfort of my easy, […]

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Matcha Green Tea Smoothie – Vegan & Gluten Free

October 5, 2016
matcha green tea smoothie

This Matcha Green Tea Smoothie recipe gives your nutrition a massive boost of antioxidants and vitamins. Creamy, fresh and green, green, green. An instant classic. Hey friends! So in an attempt to get even more cancer fighting antioxidants into my diet, I’ve started to add Matcha Green Tea powder to my smoothies. Besides the antioxidant […]

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