This Blueberry Chia Jam is too easy not to try. Use your bounty of summer berries and simply add chia seeds! Blend in some natural sweetener and you have the makings for a delicious, easy breezy jam. One of my favourite seeds is the tiny powerhouse, chia. It’s even fun to say! Cha-cha-cha CHIA! 🙂 Other than…
Snacks / Desserts
Zucchini Banana Bread with Spelt Flour – Dairy Free
Zucchini Banana Bread is like a warm, whole foods hug from your oven. And who doesn’t love veggies baked into things? Using spelt flour and subbing in coconut oil and coconut sugar instead of butter and the bleached out, refined sugar makes this loaf wholesome, dairy free AND delicious. Like many people who are into…
Watermelon Kombucha Slushie – Vegan & Gluten Free
Watermelon Kombucha Slushie. Nothing says summertime like state fairs and watermelon! This recipe for Watermelon Kombucha Slushie offers an easy and healthy way to enjoy the fruits of summer. Is it summer where you are? It sure is in my neck of the woods. Vancouver has seen soaring temperatures and there are wildfires burning…
Kiwi Sorbet
This recipe for Kiwi Sorbet couldn’t be easier. With only two ingredients, this frozen treat is destined to become a summertime favourite. Vegan, Paleo & Gluten Free. Don’t you find that oftentimes, the simpler something is, the better? That rule applies to the sweetly delicious kiwifruit. Are you a fan? I’ve loved the simplicity of…
No Bake Chocolate Coconut Oil Cookies – Vegan & Gluten Free
No Bake Chocolate Coconut Oil Cookies. Bring on the warm weather and the no bake treats!! 🌞 These super yummy cookies will be on repeat all . summer . long . Vegan and gluten free! I love simple. Truth be told, I also love complicated but these cookies are not complicated. One pot and that’s…
Carrot Date Muffins
Carrot Date Muffins. Using nature to sweeten these muffins is the key. Dates and carrots are all you need for delicious, healthy muffins. This recipe for Carrot Date Muffins also uses spelt flour which is far superior to the white stuff. A must try for baking! OK…not to brag, but these muffins are ah-maz-ing. I…
Peanut Butter Chocolate Chip Freezer Fudge
Peanut Butter Chocolate Chip Freezer Fudge. This sweet recipe will become a favourite. Freezer fudge is so easy to make and even easier to devour. Gluten Free and Vegan! PEANUT BUTTER CHOCOLATE CHIP FREEZER FUDGE I’m assuming the title of this post says it all 🙂 Peanut Butter … Chocolate … BOOM! This recipe could…
Creamy Orange Avocado Smoothie – Vegan, Gluten Free, Paleo
This Creamy Orange Avocado Smoothie recipe tastes like a Creamsicle in a glass. This velvety smoothie ticks all of those healthy boxes. Vegan, Gluten Free, Grain Free, Dairy Free and Whole 30 friendly. Most importantly though, it is delicious. I remember a time when I never ate avocados. They just never occurred to me. Somebody…
Lemon Berry Spelt Flour Muffins
Lemon Berry Spelt Flour Muffins. This recipe is like spring in muffin form! Using spelt flour lends a whole grain goodness to these tasty baked treats. LEMON BERRY SPELT FLOUR MUFFINS Do you ever second guess yourself? I do all the time. It’s something I’m consciously working on. Trusting myself and these muffins were a…
Healthy Fruit Nut Seed Bars
Healthy Fruit Nut and Seed Bars. These delicious granola bars feature dates, cranberries, almonds and almost every seed you can think of! Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, black sesame seeds, this recipe has them all. Naturally sweetened, vegan and gluten free. HEALTHY FRUIT NUT SEED BARS These tasty treats are a result…
Sunbutter Cups with Dark Chocolate & Hemp Seeds – Vegan & Gluten Free
Don’t let peanut allergies get you down! These Sunbutter Cups are such a tasty treat you won’t miss that peanut butter. Trust! Topped with dark chocolate and hemp seeds, this snack really satisfies. On a recent trip to Goodness Me! I picked up a jar of Sunbutter (sunflower seed butter) that was on sale. Thankfully…
Strawberry Chia Seed Jam – Vegan & Gluten Free
Strawberry Chia Seed Jam. Who knew that homemade jam could be such a breeze to make! Skip all the white sugar and canning headaches and whip yourself up a batch of this delicious, vegan and gluten free jam. If you have yet to attempt to make chia seed jam – please wait no longer….
Ginger Almond Cookies – Gluten Free
These Ginger Almond Cookies are sweet and slightly spicy. Using almond flour adds flavour and provides an allergy friendly gluten free cookie. Soft and puffy, sweet and slightly spicy, these Ginger Almond Cookies were the perfect sweet treat for celebrating the end of my Whole 30 challenge. I realize that the whole point is to…
Coconut & Lime Roasted Almonds – Vegan & Gluten Free
Add the taste of the tropics to your snacking! These Coconut & Lime Roasted Almonds will have you reaching for that cerveza. Vegan & Gluten Free! Nothing is easier/quicker that a batch of roasted almonds and I like to switch things up from sweet to savoury. These little lovelies are somewhere in the middle. Creamy coconut and…