Baked Chicken Wings

“I love that these wings are so crispy! And less greasy since they're baked. Yum!"

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chicken wings flour salt + ppepper olive oil hot sauce butter coconut sugar onion powder aminos *or soy sauce

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Baked Chicken Wings

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I like to buy wings at the market counter so we can get all wingettes vs drummettes. What is your favorite? Flats or drumsticks?

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Start by preheating the oven and lining baking sheets with parchment paper for easy cleanup. Next, add flour, salt, and pepper to a large Ziploc bag.

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3.

[{"selector":"#anim-5954376e-b5e3-40e4-9453-053ea653d665","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f7da38-fe3f-41a6-a800-92577687987c","keyframes":{"transform":["translate3d(0px, -377.24233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9374895e-436a-4bc1-bb4e-9c17ab7369ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4f76e69-bb6b-4672-8578-e74cd175352c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3472f1cf-2684-4b90-b6b9-a027bdb52d7e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] P at the wings dry using paper towels and place into the Ziploc bag with the flour mixture. Shake the bag well. Ensure every wing gets coated with flour and spices mixture. Get the FULL recipe!

Add a tablespoon of olive oil. This is why I love to bake wings. Wings in the oven have so much less saturated fat and grease than frying!

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Line the wings up on the baking sheet then pop them into the oven. Flip them over at the halfway point.

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6.

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Once the wings have finished baking, place them into the saucepan with the hot sauce. Stir them well to coat.

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Give this recipe a try! Tap the link below for FULL details.

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Baked Chicken Wings

Crispy + Oven Baked

“I love that these wings are so crispy! And less greasy since they're baked. Yum!"

- Katherine

READER REVIEW

chicken wings flour salt + ppepper olive oil hot sauce butter coconut sugar onion powder aminos *or soy sauce

INGREDIENTS

Baked Chicken Wings

I like to buy wings at the market counter so we can get all wingettes vs drummettes. What is your favorite? Flats or drumsticks?

1.

Start by preheating the oven and lining baking sheets with parchment paper for easy cleanup. Next, add flour, salt, and pepper to a large Ziploc bag.

2.

3.

Add a tablespoon of olive oil. This is why I love to bake wings. Wings in the oven have so much less saturated fat and grease than frying!

4.

Line the wings up on the baking sheet then pop them into the oven. Flip them over at the halfway point.

5.

6.

Once the wings have finished baking, place them into the saucepan with the hot sauce. Stir them well to coat.

7.

Give this recipe a try! Tap the link below for FULL details.

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