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Brown Rice Pasta Shells in Light Rose Sauce
Looking for a delicious vegetarian option? Something simple and healthy, creamy yet light? Then this recipe for Gluten Free Pasta Shells with Greek Yogurt Rose Sauce will be your new easy meatless choice for dinner!
Course Main Course
Cuisine American
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 4 servings
Calories 231 kcal
Cook pasta according to package directions
In a medium sized saucepot, heat olive oil and butter over medium heat
Add in minced onion, stir well and sauté until soft, about 4 minutes. Stir in minced garlic and let cook for another minute
Pour in marinara sauce and sprinkle in chili flakes, sea salt and pepper. Let it heat to a bubble, then turn to low
In a separate bowl, stir yogurt with a scoop or two of the heated sauce to temper it
Add in the yogurt mixture to the sauce then stir in the pasta shells and basil
Top with parmesan cheese if desired
Calories: 231 kcal | Carbohydrates: 45 g | Protein: 7 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 696 mg | Potassium: 485 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 1135 IU | Vitamin C: 10.1 mg | Calcium: 46 mg | Iron: 1.6 mg