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Creamy Blueberry Oatmeal Smoothie

Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 178kcal

Ingredients

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • If it is too thick add a bit more water until you have reached your desired consistency.
  • Drink immediately or store covered in the fridge for up to 6 hours.

Notes

  • TIP! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. Place the oats on a bowl and cover them with the liquid. The texture of the smoothie will be super soft.
  • Don't have blueberries? Any fruit will work! I often will substitute frozen strawberries or a mixed berry blend.
  • Substitute a variety of different kinds of milk! I mainly use almond milk but this homemade hemp milk is also a wholesome option.

Nutrition

Calories: 178kcal | Carbohydrates: 32g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 105mg | Potassium: 230mg | Fiber: 5g | Sugar: 13g | Vitamin A: 62IU | Vitamin C: 11mg | Calcium: 150mg | Iron: 1mg