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Roasted Zucchini Tuna Melts – Gluten Free

Low carb, healthy gluten free dinner recipe! These Roasted Zucchini Tuna Melts make for an easy, quick and delicious lunch/supper. Pair this recipe up with a salad and enjoy a complete clean eating meal.
Course Main Course
Cuisine American
Keyword gluten free dinner recipe, zucchini tuna melt
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Calories 353 kcal
Author Sharon

Ingredients

  • 2 small zucchini
  • 2 tbsp olive oil divided
  • 1 tin of tuna drained
  • 1 celery stalk minced
  • ¼ medium red onion minced
  • 2 tablespoons fresh lemon juice about half a lemon
  • ¼ tsp dried dill
  • ½ cup cheese I used ¼ cup parmesan and ¼ cup feta

Instructions

  1. Preheat your oven to 400 and line a baking sheet with parchment
  2. Slice the zucchini in half and using a teaspoon, scoop out the centre, about an inch. Brush the four zucchini halves with 1 tablespoon of olive oil and roast for 15-25 minutes. This will depend on the size of your zucchini. You want them to be tender, but not mushy. I used a fork to see how easily I could pierce the side and did a little touch test. Look for them to begin browning slightly on the sides

  3. Meanwhile, mix together the tuna, celery, onion, and dill with the other tablespoon of olive oil and the lemon juice
  4. Grate the parmesan cheese
  5. Once the zucchini is done, take it out of the oven and turn on the broiler. Fill your canoes with the tuna mixture and top with the cheese
  6. Broil for 2-3 minutes or until the cheese has browned and is crispy on top
Nutrition Facts
Roasted Zucchini Tuna Melts – Gluten Free
Amount Per Serving
Calories 353 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 402mg 17%
Potassium 711mg 20%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 26g 52%
Vitamin A 14.5%
Vitamin C 50.8%
Calcium 25%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.