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A stack of coconut flour pancakes.
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Coconut Flour Pancakes

These delicious Coconut Flour Pancakes are a gluten-free twist on the classic breakfast favorite. Made with simple, wholesome ingredients, these fluffy pancakes are a nutritious way to start the day.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 pancakes
Calories 129kcal

Ingredients

Instructions

  • Start by adding the coconut flour, baking powder, and salt to a mixing bowl and whisk together.
  • Then, in a separate bowl, whisk together the eggs and vanilla. Next, add the melted coconut oil, milk, and maple syrup and whisk until combined.
  • Next, add the flour mixture to the egg mixture and stir until just combined. Do not overmix! Let the batter rest for 5-10 minutes.
  • Then, heat a large skillet or griddle over medium-low heat.
  • Once the skillet has warmed, add 2 heaping tablespoons of batter for each pancake.
  • Cook 4-5 minutes per side. Be careful flipping as the pancakes will be fragile. Use a super thin pancake flipper to make this easier.
  • Serve warm.

Video

Notes

Storage tips

  • Store any leftovers in an airtight container or a resealable plastic bag in the refrigerator. Place parchment paper between each pancake to prevent them from sticking together.
  • Pancakes stored in the fridge can last for 3-4 days. Easily reheat them in a toaster or in the oven.

Nutrition

Serving: 6 | Calories: 129kcal | Carbohydrates: 9g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 106mg | Potassium: 206mg | Fiber: 2g | Sugar: 5g | Vitamin A: 175IU | Calcium: 94mg | Iron: 1mg