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Smokey Black Bean Burgers

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 272kcal

Ingredients

Instructions

  • Add the drained but not rinsed black beans to a large mixing bowl an d using a potato masher, mash up the beans well, but still leave a few full pieces visible
  • Stir in the remaining ingredients and mix until fully combined. Set the mixture aside to rest for five minutes
  • Form patties that are a little smaller than your bun size. They will not shrink when you cook them. I made 8 medium sized patties
  • Heat a tbsp. of olive oil and a tablespoon of butter in a large skillet over medium low heat. Once the skillet is hot place your patties in the oil. I fit four at a time in my skillet. Cook for 5-7 minutes per side
  • Serve immediately on buns with toppings of choice

Nutrition

Serving: 4 | Calories: 272kcal | Carbohydrates: 45g | Protein: 14g | Fat: 4g | Cholesterol: 40mg | Sodium: 215mg | Potassium: 452mg | Fiber: 10g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 1.5mg | Calcium: 87mg | Iron: 3.6mg