Brown Rice Tuna Salad - Gluten Free
Servings 4
Calories 302kcal
Ingredients
- For the Salad:
- 2 cups cooked brown rice
- 2 celery stalks finely diced
- 1/4 cup finely diced red onion
- 1/4 cup diced red pepper
- 1/2 cup shredded cabbage I used savoy cabbage
- 1/2 cucumber finely chopped
- 2 cans tuna drained and flaked
- For the Dressing:
- 3 tbsp. olive oil
- 1 lemon juiced
- 1/4 tsp dried dill
- 1/4 tsp sea salt
- fresh pepper to taste
Instructions
- Place the salad ingredients in a large bowl and mix them together well
- In a mason jar with a lid, shake all of the dressing ingredients together well
- Pour the dressing over the salad and give it all a good stir
- Refrigerate, covered for up to a week
Nutrition
Serving: 4 | Calories: 302kcal | Carbohydrates: 28g | Protein: 19g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 361mg | Potassium: 371mg | Fiber: 3g | Sugar: 2g | Vitamin A: 455IU | Vitamin C: 30.9mg | Calcium: 40mg | Iron: 2.2mg