Smoky Chicken & Bean Soup - Gluten Free
Servings 4
Calories 385kcal
Ingredients
- 2 cups cooked chicken cut into bite sized pieces
- 1 tbsp. olive oil
- 1 small onion diced
- 4 cloves garlic minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 cup tomato sauce
- 2 tsp mustard
- 2 tbsp. apple cider vinegar
- 2 tbsp. coconut aminos or soy sauce
- 2 398 ml. tins of beans I used one black beans and one pinto beans
- 3 chipotle peppers in adobo sauce , chopped
- 1/2 tsp liquid smoke
- 4 cups chicken broth
- sea salt & fresh ground pepper
Instructions
- In a large soup pot, heat oil over medium low. Add the diced onion and stir. Cook, stirring occasionally until softened, 3-5 minutes. Add the minced garlic and stir for another minute
- Stir in the cumin, smoked paprika. Add the liquid smoke, tomato sauce, mustard, apple cider vinegar, coconut aminos, beans, chipotle peppers and cooked chicken. Season it all generously with sea salt and fresh pepper, then pour on the chicken broth.
- Bring to a low boil, then lower the heat to low and simmer for about 30 minutes
- Serve with grated cheese and green onions, if desired
Nutrition
Serving: 4 | Calories: 385kcal | Carbohydrates: 35g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 1277mg | Potassium: 853mg | Fiber: 11g | Sugar: 4g | Vitamin A: 315IU | Vitamin C: 21.5mg | Calcium: 70mg | Iron: 4.2mg