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Lemon Chicken Vegetable Soup - Gluten Free Recipe

Course Main Course, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 402kcal

Ingredients

Instructions

  • In a large pot over medium heat, melt together the olive oil and butter
  • Add in the sliced cabbage, onion, celery and carrot. Season liberally with sea salt & pepper, stir and cook until softened. About 7-8 minutes, stirring periodically
  • Add in the minced garlic and stir for one minute
  • Stir in the cayenne pepper
  • Add the chicken breasts to the pot and cover with the broth. Add the lemon slices and bring to boil. reduce the heat to a low simmer and cook for about 30 minutes
  • Meanwhile in a separate pot, cook your brown rice. Use the package instructions or my method which is on the site, link in the body of the post. Set aside
  • Remove the chicken form the pot to a plate. While it cools a bit, remove the lemon slices and discard them. Shred the chicken with two forks and return it to the pot
  • Evenly distribute the rice into 4-6 bowl and cover it with soup. Top with fresh parsley

Nutrition

Serving: 4 | Calories: 402kcal | Carbohydrates: 50g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 1579mg | Potassium: 804mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4520IU | Vitamin C: 33.9mg | Calcium: 66mg | Iron: 2.1mg