Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
DIY Larabar – Cashew Cookie
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Freeze
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
132
kcal
Author
Sharon Rhodes
Ingredients
8
large dates
pitted
½
cup
cashews
1
tsp
vanilla
1
tsp
sea salt
Instructions
Pulse all ingredients in food processor.
Shape into bar, wrap in saran and freeze for 1/2 hour.
Cut into squares and re-wrap individually.
Store in fridge or freezer.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
584
mg
|
Potassium:
200
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.1
mg
|
Calcium:
12
mg
|
Iron:
1
mg