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Carrot Walnut Breakfast Bites
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Cool
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
15
mini muffins
Calories
93
kcal
Author
Sharon Rhodes
Ingredients
1/2
cup
ground flax
¼
cup
Daily Cleanse
or ground flax
1
tsp
baking powder
1
tsp
cinnamon
1/2
tsp
nutmeg
1/4
tsp
salt
1/4
cup
coconut sugar
2
large eggs
beaten
2
tbsp
olive oil
1/4
cup
maple syrup
1/2
tbsp
vanilla
1/2
cup
grated carrots
1/4
cup
chopped walnuts
Instructions
Preheat oven to 350 and grease a 12 mini muffin tin very well
Mix the dry ingredients together, and in a separate bowl the wet ingredients
Stir them together and let stand for 10 minutes
Using a small scoop, fill the muffin cavities and bake for about 20 minutes or until toothpick comes out clean
Let cool for 15 minutes then loosen the muffins from the sides of the tin and transfer to a wire rack
Nutrition
Calories:
93
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
5
g
|
Cholesterol:
21
mg
|
Sodium:
57
mg
|
Potassium:
119
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
745
IU
|
Vitamin C:
0.2
mg
|
Calcium:
42
mg
|
Iron:
0.5
mg