Baked Curry Spiced Chicken
Servings 2 servings
Calories 415kcal
Ingredients
- 1/2 white onion minced
- 2 cloves garlic minced
- 1 lemon juiced
- 2 tbsp olive oil
- 1 tsp each curry powder cumin, coriander & turmeric
- sea salt & pepper to taste
- 2 chicken breasts
Instructions
- Combine ingredients (except chicken) in small mason jar and shake well
- Pour over chicken and marinate for an hour (or overnight!) in the fridge in a covered glass container
- Bake at 375 for 35 minutes or until no pink remains in the middle
Nutrition
Calories: 415kcal | Carbohydrates: 9g | Protein: 49g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 144mg | Sodium: 265mg | Potassium: 950mg | Fiber: 2g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 34.3mg | Calcium: 37mg | Iron: 1.5mg