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Slices of protein fudge on a counter.
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Protein Fudge

Enjoy as a post-workout snack or a guilt-free dessert, either way, this Protein Fudge recipe is a versatile and yummy way to incorporate more protein into your diet.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Chill 15 minutes
Total Time 25 minutes
Servings 10
Calories 158kcal

Ingredients

For the base

For the topping

Instructions

  • Line a loaf pan with parchment paper and set aside.
  • Next, in a medium mixing bowl, stir together the base ingredients, protein powder, natural peanut butter, and maple syrup. Mix until it has the texture of cookie dough.
  • Spread the base mixture evenly into the prepared loaf pan. Pop into the freezer.
  • Meanwhile, in a small saucepan over medium-low heat, melt together the chocolate chips and coconut oil. Keep stirring until the mixture is smooth and spreadable.
  • Then, take the loaf pan out of the freezer and pour the chocolate mixture on top of it. Use a spatula and spread the chocolate into an even layer. Sprinkle with a pinch of sea salt.
  • Place the pan back in the freezer for 15 minutes to set.
  • Slice into squares and enjoy.

Video

Notes

Storage tips

  • Once you slice the fudge into bars, store them in an airtight container in the fridge or freezer for up to a week.
  • They will become soft at room temperature so it is best to keep them chilled. If you like a firmer, chewier texture, store them in the freezer. If you prefer a softer bar, store them in the fridge.

Nutrition

Calories: 158kcal | Carbohydrates: 16g | Protein: 19g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 281mg | Potassium: 55mg | Fiber: 1g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 0.03mg | Calcium: 65mg | Iron: 4mg