Bean & Barley Salad with Creamy Dill Dressing
Servings 4
Calories 165kcal
Ingredients
- For the Salad:
- 1 can 19oz chickpeas
- 1 can 19oz cannellini beans
- 3/4 cup cooked barley use any grain you like
- 1/2 red pepper diced
- 1/2 cucumber diced
- 1/2 red onion diced
- 10 fresh basil leaves chopped
- For the Dressing:
- 3 tbsp olive oil
- 1 lemon juiced
- 2 tbsp greek yogurt
- 4 garlic cloves minced
- 1/4 tsp garlic powder
- 1/4 tsp dried dill
- sea salt & pepper
Instructions
- Rinse beans
- In a large bowl mix together all salad ingredients
- In a small mason jar, shake together all dressing ingredients
- Pour dressing over the bean salad and toss well
Nutrition
Calories: 165kcal | Carbohydrates: 15g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 189mg | Fiber: 2g | Sugar: 2g | Vitamin A: 545IU | Vitamin C: 36.5mg | Calcium: 32mg | Iron: 0.8mg