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Chicken & Onion Flavoured Quinoa
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
163
kcal
Author
Sharon Rhodes
Ingredients
1
cup
quinoa
rinsed
1 ½
cups
chicken/veggie stock
¼
onion
thinly sliced
Instructions
Bring ingredients to a boil in a covered sauce pot
Reduce heat to a simmer and cook covered for approximately 10 minutes or until the liquid has been absorbed
Remove from heat and leave covered for 5 more minutes
Fluff with a fork and serve
Store leftovers in the fridge for up to a week
Nutrition
Calories:
163
kcal
|
Carbohydrates:
29
g
|
Protein:
6
g
|
Fat:
2
g
|
Sodium:
354
mg
|
Potassium:
249
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
190
IU
|
Vitamin C:
0.5
mg
|
Calcium:
20
mg
|
Iron:
1.9
mg