Print

Chicken & Onion Flavoured Quinoa

Course Side Dish
Cuisine American
Keyword Onion Flavoured Quinoa
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 163 kcal
Author Sharon

Ingredients

Instructions

  1. Bring ingredients to a boil in a covered sauce pot
  2. Reduce heat to a simmer and cook covered for approximately 10 minutes or until the liquid has been absorbed
  3. Remove from heat and leave covered for 5 more minutes
  4. Fluff with a fork and serve
  5. Store leftovers in the fridge for up to a week
Nutrition Facts
Chicken & Onion Flavoured Quinoa
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 354mg 15%
Potassium 249mg 7%
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g 12%
Vitamin A 3.8%
Vitamin C 0.6%
Calcium 2%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.