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+ servings
a bowl of three bean salad.
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Three Bean Salad

This easy and healthy Three Bean Salad features a Mexican inspired cilantro salsa dressing. A classic 3 bean salad recipe that is perfect for BBQ's and meal prep!
Course Salad, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Chill 3 hours
Total Time 3 hours 15 minutes
Servings 8
Calories 191kcal

Ingredients

Instructions

  • Place the beans, peppers, and onion in a large bowl and toss together.
  • In a small mason jar (or the salsa bottle!) combine the remaining ingredients and shake well.
  • Pour dressing over the bean mixture and toss until well combined.
  • Cover and refrigerate for at least an hour up to overnight. This salad will keep stored in the fridge for up to four days.

Notes

  • After the salad has been sitting in the fridge use a slotted spoon to serve and drain the excess liquid from the bottom of the bowl.

Nutrition

Calories: 191kcal | Carbohydrates: 34g | Protein: 12g | Sodium: 233mg | Potassium: 690mg | Fiber: 10g | Sugar: 2g | Vitamin A: 890IU | Vitamin C: 31.6mg | Calcium: 51mg | Iron: 4.1mg