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Veggie Frittata
Course Breakfast, Main Course
Cuisine American
Prep Time 15 minutes minutes
Cook Time 20 minutes minutes
Total Time 35 minutes minutes
Servings 12
Calories 57kcal
- ½ red pepper diced
- ½ orange pepper diced
- ½ red onion diced
- 1 tbsp olive oil
- 8 eggs beaten
- sea salt pepper and chili flakes to taste
Preheat oven to 350
Heat the olive oil in a pan over medium heat
Add the peppers and onion, season with sea salt and pepper and sauté until soft, about 5 minutes
Evenly spoon the veggies into each well of the lined muffin tin, then pour the beaten eggs over top
Sprinkle each with chili flakes and bake until set, approximately 15 minutes
Calories: 57kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 42mg | Potassium: 68mg | Vitamin A: 470IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.6mg