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a glass filled with a blueberry spinach smoothie
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Blueberry Spinach Smoothie

A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe.
Course Breakfast, Drinks, Smoothie, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 163kcal

Ingredients

  • ½ cucumber , peeled and cut into 1-inch pieces
  • 1 cup frozen blueberries
  • 1 cup coconut water or regular water
  • ½ avocado
  • 2 cups spinach
  • 1 scoop protein powder or 3 tablespoons of hemp seeds (optional)

Instructions

  • Add all ingredients to your blender. Blend until smooth.
  • Pour into two glasses and enjoy.

Nutrition

Calories: 163kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 870mg | Fiber: 8g | Sugar: 12g | Vitamin A: 2980IU | Vitamin C: 26mg | Calcium: 75mg | Iron: 2mg