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Blueberry Spinach Smoothie
A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe.
Course Breakfast, Drinks, Smoothie, Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 163 kcal
½ cucumber , peeled and cut into 1-inch pieces 1 cup frozen blueberries 1 cup coconut water or regular water ½ avocado 2 cups spinach 1 scoop protein powder or 3 tablespoons of hemp seeds (optional)
Calories: 163 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 8 g | Saturated Fat: 1 g | Sodium: 160 mg | Potassium: 870 mg | Fiber: 8 g | Sugar: 12 g | Vitamin A: 2980 IU | Vitamin C: 26 mg | Calcium: 75 mg | Iron: 2 mg