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Vegan & Gluten Free Coconut Caramel Cups

Course Dessert, Snack
Cuisine American
Prep Time 15 minutes
Freeze 15 minutes
Total Time 30 minutes
Servings 12
Calories 98kcal

Ingredients

Instructions

  • Line a mini muffin tin and set aside
  • Blend together the chocolate coconut shell ingredients until smooth and well combined. Spoon a teaspoon sized amount to the bottom of each mini muffin cup, ensuring there is enough to coat the bottom and pop into the freezer for 5 minutes to set
  • Meanwhile, process the remaining ingredients in a food processor until smooth with no chunks of date left
  • Portion the date mixture into 12 and place them in each of the mini muffin wells, then press lightly so the dates mixture is flattened. It’s helpful to wet your fingers a tad to keep them from sticking
  • Cover with the remaining chocolate mixture and pop back into the freezer for 15 minutes
  • Store in a covered container in the freezer

Nutrition

Calories: 98kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Sodium: 2mg | Potassium: 95mg | Fiber: 1g | Sugar: 3g | Calcium: 30mg | Iron: 0.5mg