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Raspberry Chia Seed Jam

Course Snack
Cuisine American
Keyword Raspberry Chia Seed Jam
Prep Time 5 minutes
Cook Time 5 minutes
Soak 10 minutes
Total Time 10 minutes
Servings 6
Calories 41 kcal
Author Sharon

Ingredients

Instructions

  1. Soak chia seeds in water for 10 minutes
  2. Place all ingredients in a blender and pulse until combined
  3. Store in a glass jar in the fridge
Nutrition Facts
Raspberry Chia Seed Jam
Amount Per Serving
Calories 41
% Daily Value*
Potassium 38mg1%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Vitamin C 5.3mg6%
Calcium 18mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.