Print

Raspberry Chia Seed Jam

Course Snack
Cuisine American
Keyword Raspberry Chia Seed Jam
Prep Time 5 minutes
Cook Time 5 minutes
Soak 10 minutes
Total Time 10 minutes
Servings 6
Calories 41 kcal
Author Sharon

Ingredients

Instructions

  1. Soak chia seeds in water for 10 minutes
  2. Place all ingredients in a blender and pulse until combined
  3. Store in a glass jar in the fridge
Nutrition Facts
Raspberry Chia Seed Jam
Amount Per Serving
Calories 41
% Daily Value*
Potassium 38mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 6g
Vitamin C 6.4%
Calcium 1.8%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.