Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Raspberry Chia Seed Jam
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Soak
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
41
kcal
Author
Sharon Rhodes
Ingredients
1
cup
raspberries
1
tbsp
chia seeds + 2 tbsp water
2
tbsp
honey
try local! or 2 tbsp maple syrup for vegan version
Instructions
Soak chia seeds in water for 10 minutes
Place all ingredients in a blender and pulse until combined
Store in a glass jar in the fridge
Nutrition
Calories:
41
kcal
|
Carbohydrates:
8
g
|
Potassium:
38
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin C:
5.3
mg
|
Calcium:
18
mg
|
Iron:
0.3
mg