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Turkey Vegetable Soup with Brown Rice Pasta – Gluten Free

Course Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 4
Calories 413kcal

Ingredients

Instructions

  • In a large mixing bowl combine turkey with the parsley, basil, flaxseed, sea salt and pepper.
  • In a large soup pot, heat olive oil over medium low. Add in the ground turkey mixture and stir until completely cooked through
  • Strain turkey from the pot into a colander. Over the same medium low heat add in the shallots and celery with a pinch of sea salt & pepper. Cook for 4-5 minutes, stirring occasionally, then add in the garlic, and stir again
  • Add the cooked, drained turkey back to the pot with the veggies and stir well. Pour in the veggie stock, stir and bring to a boil. Reduce to a simmer; add in the kale and let stew for 2 hours
  • Meanwhile, cook the brown rice noodles according to the package directions. I prefer the shells. Make sure to rinse well & don’t over cook the noodles
  • Add the noodles to your bowl, cover with soup and garnish with fresh basil
  • If you are using some of this for leftovers, store the noodles in a separate container

Nutrition

Calories: 413kcal | Carbohydrates: 22g | Protein: 37g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 93mg | Sodium: 1375mg | Potassium: 993mg | Fiber: 1g | Sugar: 15g | Vitamin A: 4295IU | Vitamin C: 42.9mg | Calcium: 359mg | Iron: 2.1mg