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Warm Oat Bran with Seeds and Almond Butter
Course Breakfast, Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
0 minutes minutes
Total Time 15 minutes minutes
Servings 1
Calories 297kcal
In a small saucepan bring the salted water to a boil
Pour in the oat bran, slowly, stirring the whole time
Turn to medium and lightly boil for 2 minutes, stirring occasionally
Remove pot from heat, cover and set aside for 2 minutes
Return to medium heat add in cinnamon & coconut sugar and stir well until liquid is gone and you reach your desired consistency
Transfer oat bran to a bowl. Top with seeds, toasted coconut and almond butter
Calories: 297kcal | Carbohydrates: 31g | Protein: 14g | Fat: 19g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 289mg | Fiber: 9g | Sugar: 3g | Vitamin A: 80IU | Calcium: 145mg | Iron: 4.8mg