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Chipotle Black Bean Dip – Gluten Free

Are you asking yourself what to make with that can of black beans in the pantry? The answer is this warm Chipotle Black Bean Dip! Everyone loves this  healthy, spicy vegetarian snack recipe.
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 6
Calories 241kcal

Ingredients

  • 100 g cream cheese softened (I used ½ a 200g package)
  • 1 398 ml can black beans rinsed and drained
  • ¼ cup Greek yogurt
  • ½ lime juiced
  • ¼ cup chopped cilantro plus 2-3 tbsp for garnish
  • 3 cloves garlic minced
  • 2 chipotle peppers in adobo sauce chopped
  • 1 tsp cumin
  • ½ tsp sea salt
  • 1 ½ cups grated cheese tossed with 2 tsp chili flakes

Instructions

  • Preheat oven to 375 and grease a medium sized baking dish (a pie plate or 8x8 would work well)
  • Combine all ingredients except for the grated cheese in a food processor and blend until creamy and smooth. Transfer the mixture to the prepared dish and top with the spiced and grated cheese
  • Bake for 15-20 minutes then under the broiler until bubbly and browned
  • Top with extra cilantro

Nutrition

Calories: 241kcal | Carbohydrates: 13g | Protein: 13g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 488mg | Potassium: 279mg | Fiber: 4g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 4mg | Calcium: 260mg | Iron: 1.8mg