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Fudgy Black Bean Brownies – Gluten Free & Vegan
Course
Dessert, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Cool
45
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
Calories
137
kcal
Author
Sharon Rhodes
Ingredients
1
tin black beans
398 ml., rinsed & drained
2
tbsp
cacao powder
1/2
cup
quick oats
gluten free if necessary
1/4
herbamere
or sea salt
1/2
cup
pure maple syrup
1/4
cup
peanut butter
2
tbsp
cold brewed coffee
optional
2
tsp
pure vanilla
1/2
tsp
baking powder
1/3
cup
dark chocolate chips
plus extra 2 tbsp for the top
Instructions
Preheat oven to 350 and line a loaf pan with parchment paper
In a food processor, grind the oats into a flour
Add the remaining ingredients, except the chocolate chips, and blend until completely smooth
Stir in the chocolate chips and pour into your prepared loaf pan. Scatter the extra chocolate chips over the top
Bake for 25-30 minutes, checking that the centre is firm and the edges are beginning to brown and crack
Transfer to a wire rack and allow to cool in the pan for 15 minutes. Transfer it from the pan and allow to cool for another 30 minutes before slicing
Nutrition
Calories:
137
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Sodium:
141
mg
|
Potassium:
231
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin C:
0.7
mg
|
Calcium:
54
mg
|
Iron:
1
mg