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Caramelized Onion Dip with Rosemary

Course Appetizer, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 193kcal

Ingredients

Instructions

  • Heat the oil and butter in a large, heavy bottomed pan over medium heat. Once it’s melted, add the sliced onions and stir them well to coat them with the butter and olive oil
  • Cook, stirring occasionally, for about 10 minutes until the onions start to soften. Add ¼ teaspoon of herbamere and the fresh chopped rosemary and stir well
  • Continue to cook the onions, stirring occasionally, until they are golden brown and caramelized, about 20 minutes. If the onions start to burn, add a small amount of water to the pan
  • Remove the onions from the heat and let them cool before transferring them to a cutting board and chopping them into small pieces. Set aside about ¾ of the chopped onions to stir into the dip and reserve the rest for the top
  • Mix the yogurt, cream cheese, garlic powder, ¼ teaspoon herbamere and fresh pepper together in a large bowl. Add in the onions and stir well. Top it with reserved onions

Nutrition

Calories: 193kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 414mg | Potassium: 189mg | Fiber: 1g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 0.3mg