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Strawberry Cucumber Green Smoothie – Vegan & Gluten Free
Course
Drinks, Smoothie
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
163
kcal
Author
Sharon Rhodes
Ingredients
2
cups
filtered water
1
cup
unsweetened almond milk
3
large swiss chard leaves
torn
4
large romaine leaves
torn
½
large cucumber
peeled
1 ½
bananas
frozen if possible
1 ½
cups
frozen strawberries
Instructions
Layer the ingredients in the order listed in a blender
Blend until smooth and frothy
Nutrition
Calories:
163
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
336
mg
|
Potassium:
995
mg
|
Fiber:
7
g
|
Sugar:
18
g
|
Vitamin A:
9390
IU
|
Vitamin C:
97.4
mg
|
Calcium:
241
mg
|
Iron:
2.7
mg