Sweet Potato Hash with Eggs

Course Breakfast, Main Course
Cuisine American
Keyword sweet potato hash eggs
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2
Calories 402 kcal
Author Sharon



  1. Preheat oven to 400 and line a baking sheet with parchment/foil
  2. Toss the cubed sweet potato with 1 tablespoon of olive oil until well coated then add chili powder, cumin, cayenne, salt & pepper and stir well
  3. Transfer potatoes to the lined baking sheet and roast for 20 minutes, stir the potatoes around to check for any hot spots and put back in the oven for another 15-20. Set the pan aside
  4. Heat a tablespoon of olive oil in a large skillet over medium heat. Sauté the onions and peppers until soft, about 7-9 minutes. Stir in the garlic and cook, stirring for another 1-2 minutes
  5. Lower the heat to medium low and transfer the potatoes form the baking sheet to the skillet and stir
  6. In a separate skillet, heat 1-2 tablespoons of olive oil and fry the eggs to your liking. We preferred a slightly runny yolk
  7. Plate your potato hash, sprinkle with fresh parsley and top with fried eggs
Nutrition Facts
Sweet Potato Hash with Eggs
Amount Per Serving
Calories 402 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 327mg 109%
Sodium 796mg 33%
Potassium 764mg 22%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 9g
Protein 14g 28%
Vitamin A 426%
Vitamin C 106.2%
Calcium 10.8%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.