Healthy Shamrock Shake
Let's celebrate St. Patrick's Day with this Healthy Shamrock Shake recipe, which we found at the end of a plant-based rainbow. It's thick and creamy just like the original, but this Shamrock Shake is packed with fruit and hidden vegetables instead of a ton of processed sugar.
Servings 2
Calories 139kcal
Ingredients
- 2 frozen bananas
- 1 cup unsweetened almond milk
- 3 cups baby spinach
- ½ cup chopped cucumber
- 1 scoop vanilla protein powder
- 1 drops peppermint essential oil *or a ⅛ tsp of peppermint extract
Instructions
- Add the frozen bananas and milk to the blender and blend together until it's creamy, like soft-serve ice cream.
- Add in the spinach, cucumber, protein powder, and peppermint oil and blend again until smooth and creamy.
- Serve cold.
Video
Nutrition
Calories: 139kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 201mg | Potassium: 721mg | Fiber: 5g | Sugar: 15g | Vitamin A: 4319IU | Vitamin C: 24mg | Calcium: 208mg | Iron: 2mg