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Healthy Chicken Vegetable Soup - Quick and Easy Recipe
One of the best ways to eat your vegetables is in a delicious gluten free soup. We show you how to whip up a simple, hearty, good-for-you chicken and vegetable soup. Tender chicken and lots of flavor.
Course Main Course, Soup
Cuisine American
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Total Time 55 minutes minutes
Servings 4
Calories 268 kcal
Heat olive oil in a large pot over medium low heat.
Add onions, peppers and celery and season with sea salt and pepper. Stir well and sauté, stirring occasionally, until softened, about 5 minutes.
Add minced garlic and cook, stirring for 1 minute longer. Add spices and cook, stirring for another minute.
Add broth, stir, then add the chicken pieces. Bring to boil, then lower the heat and simmer for 30 minutes.
Stir in the chopped spinach and cook for another 5 minutes.
Serve warm.
Serving Suggestions
serve with salad and bread
sprinkle with parmesan
if you want noodle soup you can add pre-cooked noodles at the end with the spinach
Calories: 268 kcal | Carbohydrates: 7 g | Protein: 32 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 72 mg | Sodium: 252 mg | Potassium: 866 mg | Sugar: 1 g | Vitamin A: 1905 IU | Vitamin C: 26.3 mg | Calcium: 42 mg | Iron: 1.8 mg