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Chocolate Peanut Date Squares – Vegan & Gluten Free

These Chocolate Peanut Date Squares are a fabulous energy-boosting snack. Sweet dates, crunchy peanuts and don't forget the dark chocolate topping. Made with organic ingredients without breaking the bank!

Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Chill 20 minutes
Total Time 30 minutes
Servings 16
Calories 154kcal

Ingredients

Instructions

  • Take the pits out of your dates and place them in a bowl. Cover them with water and soak for 5 minutes. Meanwhile, line a 9x5 loaf tin with parchment paper and set aside
  • Drain the water and place the soaked dates in a food processor along with the peanuts
  • Process until the mixture is sticky and the dates and nuts are broken down. Press the mixture into the prepared loaf tin, being sure to really press it down evenly and into the ends. Place in the freezer to chill
  • In a small saucepan over low heat, melt together the chocolate chips and coconut oil. Once the chips have melted and the mixture is smooth, remove from heat and stir in a pinch of sea salt. Take out the loaf tin from the freezer and pour the chocolate mixture over top. Spread it evenly with a spatula and place back into the freezer for 20 minutes. Cut into 8 big squares or 16 bite sized squares (recommended). Store in a covered container in the fridge or freezer

Nutrition

Calories: 154kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Sodium: 15mg | Potassium: 204mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 0.7mg