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Classic Green Smoothie
An easy way to boost energy is with a Classic Green Smoothie. Start your day with a protein packed healthy breakfast that is chock full of nutritious vegetables. Drink one of these green beauties daily for optimum health.
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
217
kcal
Author
Sharon Rhodes
Ingredients
1
cup
Unsweetened Almond Milk
or milk of choice
2.5
cups
water
1.5
cups
frozen blueberries
1
frozen banana
2
scoops protein powder
optional
2
scoops wheatgrass powder
optional
4
cups
torn kale
4
cups
spinach
Instructions
Blend until smooth
Nutrition
Calories:
217
kcal
|
Carbohydrates:
44
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
280
mg
|
Potassium:
1294
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
19111
IU
|
Vitamin C:
194
mg
|
Calcium:
434
mg
|
Iron:
4
mg