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Roasted Vegetable Frittata - Gluten Free

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 310kcal

Ingredients

  • 1 sweet potato scrubbed clean and cut into chunks
  • 1/2 medium onion sliced into wedges
  • 3 to matoes cut into chunks
  • 3 cloves garlic smashed
  • 4 tbsp. olive oil
  • 6 eggs
  • 1/2 cup shredded parmesan cheese

Instructions

  • Heat your oven to 375
  • Meanwhile chop up your vegetables for roasting, adding them to a 9x9 pan. Coat the veggies in the pan with 2 tablespoons olive oil, season with sea salt and pepper and toss well
  • Roast for 20-25 minutes, checking once or twice to give a stir and make sure nothing is burning
  • Once the veggies are roasted and cooked through, remove form the oven and set aside, and turn the oven down to 350
  • In a large mixing bowl, whisk together the eggs with a pinch of sea salt and pepper
  • Heat a skillet (I used a medium cast iron skillet) over medium heat with a 2 tbsp. olive oil, brushing the oil around the skillet with a paper towel, wiping it up the sides of the pan. Once the pan is heated add the roasted vegetables, spreading them out evenly. Then pour in the eggs
  • Top with the shredded cheese and let cook on the stove for 2-3 minutes, until the sides look set, then transfer the skillet (make sure it's ovenproof!) to the oven
  • Bake for 30-35 minutes, until the top is set. For a crispier top, broil for an additional 2-3 minutes
  • Let cool for 5 minutes, then slice and serve warm.

Nutrition

Serving: 4 | Calories: 310kcal | Carbohydrates: 9g | Protein: 13g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 254mg | Sodium: 313mg | Potassium: 241mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5065IU | Vitamin C: 2.5mg | Calcium: 202mg | Iron: 1.5mg