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jars of homemade gatorade.
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How To Make Homemade Gatorade

Sports drinks are popular to replace lost electrolytes during the sweat of exercising or for rehydrating when sick. Follow this DIY recipe to make easy Homemade Gatorade.
Course Drinks
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4
Calories 67kcal

Equipment

Ingredients

LEMON-LIME FLAVOR

  • ¼ cup freshly squeezed lime juice
  • ¼ cup freshly squeezed lemon juice
  • 2 cups filtered water
  • teaspoon sea salt
  • 2 tablespoons organic cane sugar

ORANGE FLAVOR

  • ½ cup freshly squeezed orange juice
  • 2 cups filtered water
  • teaspoon sea salt
  • 2 tablespoons organic cane sugar

Instructions

  • Shake all ingredients together and store in the fridge for up to a week.
  • Split this into four 16 oz./500ml mason jars. Two of each flavor.

Video

Notes

Storage

Store the jars, sealed, in the fridge for up to a week. Give them a good shake before drinking.

Nutrition

Serving: 4 | Calories: 67kcal | Carbohydrates: 18g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 158mg | Potassium: 96mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 70IU | Vitamin C: 26mg | Calcium: 14mg | Iron: 0.1mg