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How To Make Homemade Gatorade
Sports drinks are popular to replace lost electrolytes during the sweat of exercising or for rehydrating when sick. Follow this DIY recipe to make easy Homemade Gatorade .
Course Drinks
Cuisine American
Prep Time 15 minutes minutes
Cook Time 0 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 67 kcal
LEMON-LIME FLAVOR ¼ cup freshly squeezed lime juice ¼ cup freshly squeezed lemon juice 2 cups filtered water ⅛ teaspoon sea salt 2 tablespoons organic cane sugar ORANGE FLAVOR ½ cup freshly squeezed orange juice 2 cups filtered water ⅛ teaspoon sea salt 2 tablespoons organic cane sugar
Storage
Store the jars, sealed, in the fridge for up to a week. Give them a good shake before drinking.
Serving: 4 | Calories: 67 kcal | Carbohydrates: 18 g | Protein: 0.3 g | Fat: 0.1 g | Saturated Fat: 0.01 g | Polyunsaturated Fat: 0.02 g | Monounsaturated Fat: 0.01 g | Sodium: 158 mg | Potassium: 96 mg | Fiber: 0.2 g | Sugar: 15 g | Vitamin A: 70 IU | Vitamin C: 26 mg | Calcium: 14 mg | Iron: 0.1 mg