Vegan Chili – Gluten Free & Grain Free
Servings 4
Calories 68kcal
Ingredients
- 2 peppers chopped ( I used 1 green & 1 orange pepper)
- 1 onion chopped
- 3 garlic cloves minced
- 1 bottle (16 oz) salsa I used Herdez in medium
- 2 tbsp tomato paste
- 3 cans beans I used 1 kidney, 1 black, 1 pinto
- 4 cups vegetable broth
- 3 tbsp chili powder this is spicy! Use half if you prefer mild chili
- 1 tbsp each cumin, cayenne, smoked paprika, garlic powder this is spicy! Use half if you prefer mild chili
- sea salt & fresh pepper
Instructions
- Heat olive oil over medium heat and saute peppers, and onions, seasoned with sea salt & pepper, until crisp tender, about 5 minutes, then add minced garlic and stir
- Add salsa, tomato paste, and spices and stir well
- Add beans and broth, salt & pepper to taste.
- Bring to boil, reduce heat to simmer and cook for 20-30 minutes, stirring occasionally
- Serve over cooked grains or potatoes (optional)
Nutrition
Serving: 4 | Calories: 68kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Sodium: 1109mg | Potassium: 378mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2640IU | Vitamin C: 52.3mg | Calcium: 53mg | Iron: 2.5mg