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a glass of grapefruit juice.
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Grapefruit Juice Recipe with Fresh Mint - Easy and Healthy

A fresh and healthy grapefruit juice recipe made with grapefruit and fresh mint. This delicious and refreshing juice is full of vitamins and antioxidants.
Course Drinks, Juice
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2
Calories 225kcal

Equipment

Ingredients

  • 3 large ruby red grapefruits
  • 1 cup mint leaves

Instructions

  • Cut the grapefruits in half and rinse the mint leaves of any dirt.
  • Start by putting the mint leaves through the juicer followed by the grapefruit.
  • Serve the fresh juice over ice.

Video

Notes

  • Can this juice be made in a blender? Unfortunately not. Because we are including the peel in this recipe a juicer is required.
  • Is grapefruit juice good for weight loss? Yes! Grapefruits contain loads of water but very few calories. You will be both hydrated and satiated is which helpful when losing weight.
  • Pour this pink grapefruit juice over ice and garnish it with fresh mint leaves.
  • Substitute other citrus fruits in this recipe like orange or a blend of citruses like lemon juice, lime, and orange.
  • Add in a knob of fresh ginger which is known for its anti-inflammatory properties that also aids digestion 

Nutrition

Calories: 225kcal | Carbohydrates: 57g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 800mg | Fiber: 10g | Sugar: 34g | Vitamin A: 6683IU | Vitamin C: 163mg | Calcium: 164mg | Iron: 2mg