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Detox Vegetable Soup

Have you ever done a cleanse? I do them semi-regularly and this Detox Vegetable Soup is always the star of the show. No cabbage here though! This cleansing detox soup features sweet potatoes and kale as well as a smoky blend of warming spices.

Course Main Course, Soup
Cuisine American
Keyword detox vegetable soup
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 175 kcal
Author Sharon

Ingredients

Instructions

  1. In a large soup pot, heat olive oil over medium.

  2. Stir in cubed sweet potato, carrots, celery, and onion. Season with sea salt and fresh pepper and stir well. Cook until softened, stirring occasionally, for 5-7 minutes.

  3. Stir in tomatoes, garlic, and smoked paprika and cook for another minute or so, stirring frequently.

  4. Stir in beans and broth and simmer on medium-low for 45 minutes, stirring occasionally and adding more water (I add up to 2 cups of water, ¼ cup at a time) as needed.

  5. Stir in kale and parsley, remove from heat and let sit for five minutes, covered, to wilt the kale.

  6. Serve warm.

  7. Store leftovers in a sealed container in the fridge.

Nutrition Facts
Detox Vegetable Soup
Amount Per Serving
Calories 175 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 80mg3%
Potassium 618mg18%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 7g8%
Protein 4g8%
Vitamin A 17577IU352%
Vitamin C 65mg79%
Calcium 101mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.