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Detox Smoothie
Course
Drinks, Smoothie
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
225
kcal
Author
Sharon Rhodes
Ingredients
2
kale leaves
torn from the stem into small pieces
1/2
cucumber
chopped
1
pear
cored and chopped into chunks
1/2
lemon
juiced
3
tbsp
hemp seeds
1
cup
water
4-6
ice cubes
Instructions
Blend together all ingredients until frothy and fully blended
Nutrition
Calories:
225
kcal
|
Carbohydrates:
24
g
|
Protein:
11
g
|
Fat:
10
g
|
Sodium:
32
mg
|
Potassium:
522
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
5865
IU
|
Vitamin C:
88.9
mg
|
Calcium:
142
mg
|
Iron:
4.4
mg