Sweet Potato Toast Recipe - Topped with Avocado and Eggs

a plate of sweet potato toast topped with mashed avocado and a fried egg.

Sweet Potato Toast Recipe - Topped with Avocado and Eggs

Need a healthy breakfast idea? This recipe for sweet potato toast is paired with a perfectly fried egg and smashed avocado. A delicious dish that's also easy to make.

Course Breakfast, Main Course

Cuisine American

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 453kcal

Author Sharon Rhodes

Ingredients

1 large sweet potato *scrubbed clean and sliced lengthwise
1 tbsp. oil *olive or coconut oil
1 garlic clove *smashed
1 avocado
½ tbsp. lemon juice
¼ tsp sea salt
¼ tsp chili flakes
4 eggs

Instructions

Preheat the oven to 400 and line a baking sheet with parchment paper.
Line the slices of sweet potato on the lined baking sheet and brush them oil, flip them over and brush the other side.
Pop into the oven for 30 minutes, flipping them over after 20 minutes.
When the potato 'toast' comes out of the oven rub the slices with the fresh garlic.
Meanwhile, mash the avocado in a bowl along with the lemon juice, sea salt, fresh pepper, and chili flakes.
Spread the smashed avocado onto the sweet potatoes.
Cook your eggs how you like them - I recommend fried for the yolks! - and serve on top of the sweet potato toast and avocado.

Video

Notes

Use a mandolin slicer for perfectly uniform slices.
Easily make this recipe in the toaster oven also!
Sprinkle with everything bagel seasoning.
Add even more protein by serving with smoked salmon or lox and capers. Yum!
Substitute the avocado + eggs for some other delicious sweet potato toast toppings: Nut butter such as almond butter or peanut butter drizzled with honey and sprinkled with cinnamon, chia seeds, and berries like strawberries + blueberries. Or go savory and top with avocado, bacon, and fresh tomato slices.

Nutrition