Healthy Shamrock Shake

“Refreshing and flavorful mixture is really surprising. Guess what, this one is really good!"

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frozen bananas milk spinach cucumber vanilla protein powder peppermint essential oil *or peppermint extract

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Healthy Shamrock Shake

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Using frozen bananas adds to both the sweetness and ice cream quality of my banana mint smoothie. No dairy required!

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Frozen bananas transform into a soft-serve like mixture, perfect for a creamy plant based shamrock shake. This is using a regular blender.You don’t need any fancy equipment.

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Instead of weird food colouring, I use nature! Spinach leaves will lend a beautiful pale green colour without leaving any strong taste behind.

[{"selector":"#anim-ce5e20f2-4a89-4d0f-b969-9c6f1a4ebea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d077f5db-ee9c-482a-9f3f-534bbde57e98","keyframes":{"transform":["translate3d(0px, -356.54873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7be415-b839-4359-a627-d2b9dc0a2697","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b65783b-fa60-4430-9e2c-8925c3892acd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b36dea5d-4dac-4285-9b6e-4b997cac563b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the FULL recipe!

Mix it all up in your blender. As mentioned, you only need a regular blender. No food processor needed!

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This contains under 20 grams of sugar and from the bananas which also has protein, fiber, and potassium. Real food has all kinds of benefits.

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Give this recipe a try! Tap the link below for FULL details.

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Healthy Shamrock Shake

Easy St. Patrick's Day Treat

“Refreshing and flavorful mixture is really surprising. Guess what, this one is really good!"

- Cole

READER REVIEW

frozen bananas milk spinach cucumber vanilla protein powder peppermint essential oil *or peppermint extract

INGREDIENTS

Healthy Shamrock Shake

2 servings

Smoothie

10 minutes

Beginner

Using frozen bananas adds to both the sweetness and ice cream quality of my banana mint smoothie. No dairy required!

1.

Frozen bananas transform into a soft-serve like mixture, perfect for a creamy plant based shamrock shake. This is using a regular blender.You don’t need any fancy equipment.

2.

Instead of weird food colouring, I use nature! Spinach leaves will lend a beautiful pale green colour without leaving any strong taste behind.

3.

Mix it all up in your blender. As mentioned, you only need a regular blender. No food processor needed!

4.

This contains under 20 grams of sugar and from the bananas which also has protein, fiber, and potassium. Real food has all kinds of benefits.

5.

Give this recipe a try! Tap the link below for FULL details.