Healthy Sweet and Sour Chicken

“I just made this for my family today. It was so simple and they loved it!"

[{"selector":"#anim-5fffa286-5e2e-4572-8a4a-6ae845c0604c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0bd0f9-0b70-4059-a113-3f1d5eb530bc","keyframes":{"transform":["translate3d(0px, 244.29568%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bff3b1-2225-480c-a1ab-f13a98f516df","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20244c48-3ac8-441f-863b-c61007745f8d","keyframes":{"transform":["translate3d(0px, 820.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703c2f41-c749-4408-ae34-b5eb8fc5c5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2ec078-0723-4eb3-ba8d-0d4edacaa43e","keyframes":{"transform":["translate3d(-705.88239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373a4bb0-ceb3-4c50-aeba-1c340aff5de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a07582-c057-4038-a8fe-04d20c88281b","keyframes":{"transform":["translate3d(-582.35299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf460296-37cb-4d0c-94d2-8a3839cb595a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd285832-9f3b-4702-ae5a-667df6e0278a","keyframes":{"transform":["translate3d(-450.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0890755e-bc34-483f-9772-0eed792d2a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27de5ba-035d-4a15-b137-3a13bc9d6605","keyframes":{"transform":["translate3d(-325.4902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6019da-4e4a-451e-af63-d0ce39e82547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4908312-0aae-4df5-9418-588f60ab0f12","keyframes":{"transform":["translate3d(-196.07841%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca82c93-0282-4795-9fec-3f2bbc109cd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c619b4-55fa-4681-bc16-eaaf8ffda177","keyframes":{"transform":["translate3d(-130.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the FULL recipe!

chicken arrowroot starch eggs coconut oil onion bell pepper coconut sugar ketchup vinegar soy sauce garlic powder

[{"selector":"#anim-9cc0425a-67fb-403a-8da4-c1515da5e150","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff5fab1-48e7-44c5-8079-cb830710d490","keyframes":{"transform":["translate3d(0px, 146.65457%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e371a290-462c-4bc7-8b64-96b8372c5c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb1b01-1f27-4ace-a474-b84180ce4d00","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the FULL recipe!

Healthy Sweet + Sour Chicken

[{"selector":"#anim-ee6ee654-11e4-4069-8626-4fdc545f8542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6d384e-abf4-4c41-9666-3d712e42a07c","keyframes":{"transform":["translate3d(0px, -2347.0084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e2035a-6093-4d6c-a3fe-601536feb0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f19dce-f5ce-4d42-afa2-5e7d1cf062ab","keyframes":{"transform":["translate3d(0px, -435.06628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa9a2e9-5f83-48de-b0f2-cc68cd081921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9468983a-4903-4cdc-92ef-9bb7dab5ced7","keyframes":{"transform":["translate3d(0px, -1986.00916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cac98c0-4a1e-4a61-bd9d-6a6ebe17f113","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998be47a-74bb-49c1-ba8e-8861c6556018","keyframes":{"transform":["translate3d(0px, -2790.1247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e8c0d0-420c-4e78-907b-59ef68cef950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843ff5a3-ae94-4222-b406-22e9273764d4","keyframes":{"transform":["translate3d(0px, -2790.1247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b010a9d-35a4-478f-bac6-b9041aa4c481","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59391c79-ccc0-4481-8f7c-58ec94e181b8","keyframes":{"transform":["translate3d(0px, -1982.30551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d226d8dc-fc53-48ef-b164-6e903258ce40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dd915b-3f82-4aea-b82a-0105d70fa5a7","keyframes":{"transform":["translate3d(0px, -3184.56922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead9a6f7-dc16-40cc-aa77-f95ab7939c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74defe6-ee5b-4d8f-b8f8-df7b4fc27193","keyframes":{"transform":["translate3d(0px, -2260.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b2db6e-6bf2-4814-98f0-8c979d9a895c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7aaafe1-6219-4b24-878f-65f5fecfed1e","keyframes":{"transform":["translate3d(0px, -3048.54168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d750f77-e902-4c12-b24a-1f16532ee32f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yield Type Time Level Get the FULL recipe!

Start by cutting the chicken into bite-sized pieces.

[{"selector":"#anim-985d0000-c494-41ba-8b02-bf8fab88ac14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4908b9-9cdf-4aa9-b7e2-1822b7bb91a2","keyframes":{"transform":["translate3d(0px, -626.54967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c77cf2-895a-4206-9f7d-4f90c2adf2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c2313f8-d51f-4ecd-a41c-87e7824f913e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54a31c6b-2223-4fbe-bf4d-7eba0d0c8468","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the FULL recipe!

Next, to make the batter for sweet and sour chicken toss the chicken in a bag with the arrowroot powder and shake well to coat. Then, set up a breading station with a bowl of whisked eggs.

[{"selector":"#anim-361a576b-ad17-4412-ae59-9441890ca9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559003a5-aa35-417e-b9ca-e2b756d98cea","keyframes":{"transform":["translate3d(0px, -287.43556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8407303-591b-42bc-8602-8b7a795b0cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5ea6f1b-5d35-4661-8225-361184f96eea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-350c6533-cbaa-49d0-8fbe-ec06633d3baf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the FULL recipe!

3.

[{"selector":"#anim-0b0fca93-5c68-40e1-aad9-763d496daabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7436db3f-e9a7-4fd9-bf80-4ee1958fb653","keyframes":{"transform":["translate3d(0px, -429.32101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76bd1c4-c6ef-4664-8424-e7837382fe7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5ec35f-6528-4040-9802-a33462cfc3d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9c8b283-fd18-43d3-88ed-43c8976af98e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Dip the chicken pieces in the egg and transfer them to the clean plate. They get flash cooked in a hot skillet with coconut oil. After the pieces are cooked, transfer your chicken to a casserole dish. Get the FULL recipe!

Finally, layer with some chopped veggies, and cover with your sauce.

[{"selector":"#anim-bb03149c-3287-4417-854c-9282bcd7488a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dca913-41f1-403b-8bc1-18fdb9121aae","keyframes":{"transform":["translate3d(0px, -636.50791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8672e8e-8d16-4753-a925-69e1a5f09965","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-662b375c-fd8d-4490-b8c9-cc4386df3f87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-020a2911-4074-439c-a019-b3a1681d168f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the FULL recipe!

This gets popped into the oven to get all delicious. 😉 In the meantime, you can make rice to serve alongside it.

[{"selector":"#anim-d8958211-ebd2-481a-b9d8-a1ec1edad30c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ed6036-82d2-49b4-b5f2-20f3087a1fd4","keyframes":{"transform":["translate3d(0px, -531.44836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799c67c6-da04-4885-982a-4439ed83899b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a251aed-568e-4072-b000-2cba1bf01e58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02fd1978-dd32-45f7-94a8-904f1b1ed585","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the FULL recipe!

Give this recipe a try! Tap the link below for FULL details.

[{"selector":"#anim-89e30e5b-fb59-47d7-862c-7bfd9058481d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.37890602778462%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6111e0ef-a094-4328-8c62-2eddd2b46630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the FULL recipe!

Healthy Sweet and Sour Chicken

gluten free recipe

“I just made this for my family today. It was so simple and they loved it!"

- Shubham

READER REVIEW

chicken arrowroot starch eggs coconut oil onion bell pepper coconut sugar ketchup vinegar soy sauce garlic powder

INGREDIENTS

Healthy Sweet + Sour Chicken

4 servings

Main DIsh

60 minutes

Beginner

Start by cutting the chicken into bite-sized pieces.

1.

Next, to make the batter for sweet and sour chicken toss the chicken in a bag with the arrowroot powder and shake well to coat. Then, set up a breading station with a bowl of whisked eggs.

2.

3.

Finally, layer with some chopped veggies, and cover with your sauce.

4.

This gets popped into the oven to get all delicious. 😉 In the meantime, you can make rice to serve alongside it.

5.

Give this recipe a try! Tap the link below for FULL details.