Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Gluten/Dairy Free Banana Bread Muffins with Coconut Sugar Streusel
Course
Dessert, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Cooling time
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
277
kcal
Author
Sharon Rhodes
Ingredients
For the muffin:
2
cups
coconut flour
1
tsp
baking soda
1/2
teaspoon
sea salt
1/2
cup
coconut oil
slightly melted
3/4
cup
maple syrup
2
eggs
beaten
3
ripe bananas
mashed
For the streusel:
1/4
cup
coconut sugar
2
tbsp
coconut flour
1
tsp
ground cinnamon
1
tbsp
cold Earth Balance
vegan butter
Instructions
Preheat oven to 350 and line muffin tin with 12 liners.
In large bowl combine coconut flour, baking soda and salt.
Add in beaten egss and mashed bananas to flour mixture.
Slightly melt coconut oil and mix together with maple syrup then pour into batter.
Scoop batter evenly into 12 liners and press into corners.
Mix together all streusel ingredients until crumbly and press 1 tsp onto the tops of the muffin.
Sprinkle a pinch of sea salt on top of the streusel.
Bake for approximately 20 minutes. Test that a toothpick comes out clean and the edges are browned but not burned.
Let sit for 10 minutes then transfer to a wire rack for another 20 minutes to cool.
Nutrition
Serving:
12
|
Calories:
277
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
11
g
|
Cholesterol:
27
mg
|
Sodium:
273
mg
|
Potassium:
161
mg
|
Fiber:
8
g
|
Sugar:
19
g
|
Vitamin A:
105
IU
|
Vitamin C:
2.6
mg
|
Calcium:
32
mg
|
Iron:
0.8
mg