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Chocolate Oat Balls – Gluten Free + Vegan
Course
Dessert, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Chill
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
Calories
162
kcal
Author
Sharon Rhodes
Ingredients
1
cup
quick oats
3/4
cup
shredded unsweetened coconut
1/2
cup
natural peanut butter
1/2
cup
puffed brown rice
1/3
cup
maple syrup
or honey for non-vegans
1/4
cup
cacao powder
or unsweetened cocoa powder
1
tbsp
chia seeds
1
tsp
vanilla
Instructions
Mix all ingredients together in a large mixing bowl
Roll into balls and place on a cookie sheet
Pop the sheet into the freezer for 30 minutes
Store, covered in the fridge for up to a week
Nutrition
Calories:
162
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Sodium:
53
mg
|
Potassium:
176
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin C:
0.1
mg
|
Calcium:
28
mg
|
Iron:
1.2
mg