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Vegetable Quinoa Soup – Vegan & Gluten Free
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour
Servings 4
Calories 196kcal
Heat oil in a large pot over medium heat then add in diced vegetables and sprinkle with sea salt & pepper
Once the vegetables have softened, about 5 minutes, add in the seasonings and stir. Then pour in your vegetable broth and bring to boil.
Turn the heat down to low, add in the beans and chickpeas and simmer for 45 minutes
Meanwhile, cook the quinoa according the package directions
Combine the cooked quinoa to your soup and enjoy
Calories: 196kcal | Carbohydrates: 32g | Protein: 5g | Fat: 5g | Sodium: 1945mg | Potassium: 372mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7870IU | Vitamin C: 39.8mg | Calcium: 33mg | Iron: 1.9mg