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Vegetable Quinoa Soup – Vegan & Gluten Free

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 196kcal

Ingredients

Instructions

  • Heat oil in a large pot over medium heat then add in diced vegetables and sprinkle with sea salt & pepper
  • Once the vegetables have softened, about 5 minutes, add in the seasonings and stir. Then pour in your vegetable broth and bring to boil.
  • Turn the heat down to low, add in the beans and chickpeas and simmer for 45 minutes
  • Meanwhile, cook the quinoa according the package directions
  • Combine the cooked quinoa to your soup and enjoy

Nutrition

Calories: 196kcal | Carbohydrates: 32g | Protein: 5g | Fat: 5g | Sodium: 1945mg | Potassium: 372mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7870IU | Vitamin C: 39.8mg | Calcium: 33mg | Iron: 1.9mg