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Curried Dill Baked Chicken

Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 91kcal

Ingredients

Instructions

  • Preheat oven to 375 and grease a 9x13 baking dish. Rinse and pat dry butterflied chicken breasts, season with sea salt and pepper. Place them in the baking dish and set aside
  • In a saucepan over medium heat, melt the butter. Add the almond flour, sea salt and pepper; stir until smooth. Gradually add milk and bring to a boil. While stirring, boil for 2 minutes. Remove from the heat. Add the yogurt, dill, curry and cumin; stir until smooth
  • Pour sauce over chicken. Bake, uncovered for 50-60 minutes or until meat juices run clear.

Nutrition

Calories: 91kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 118mg | Potassium: 50mg | Vitamin A: 205IU | Calcium: 91mg | Iron: 1.1mg