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A plate of gluten free apple muffins.
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Gluten Free Apple Muffins

These soft, sweet, and spicy gluten-free apple cinnamon muffins are a recipe that is requested on repeat. Made with rich almond flour and naturally sweetened, these delicious muffins can do double duty as breakfast or, with a quick icing, turn into a fabulous dessert.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Cool 5 minutes
Total Time 45 minutes
Servings 8
Calories 321kcal

Ingredients

Muffin Batter

  • 2 cups blanched almond flour
  • ¼ cup coconut sugar
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp fine sea salt
  • 3 eggs *room temp if possible
  • 1 tsp vanilla
  • 3 tbsp coconut oil *melted but not hot
  • ½ cup Greek yogurt
  • 1 cup peeled and diced apple

Crumble Ingredients

  • ¼ cup blanched almond flour
  • 3 tbsp coconut sugar
  • 2 tsp cinnamon
  • tsp fine sea salt
  • 2 tbsp melted butter

Instructions

  • Preheat the oven to 400° and line 8 cups of a muffin tin with liners.
  • In a small bowl, using a fork, stir together the crumble ingredients until they clump together. Set this aside.
  • In a large bowl, whisk together the dry muffin batter ingredients (almond flour, coconut sugar, baking soda, baking powder, salt), then set aside.
  • In another mixing bowl, beat the eggs. Once they are frothy, stir in the Greek yogurt and vanilla. Set his bowl aside.
  • Stir the peeled and diced apples into the dry mixture.
  • Add the egg mixture to the bowl with the apple mixture and stir to JUST combine. Be careful not to overmix.
  • Fill each muffin well halfway with batter, then sprinkle a layer of the crumble on top. Then spoon the remaining batter and top, and finish with the rest of the crumble.
  • Bake for 5 minutes at 400° then lower the heat to 350° and bake for 16-20 more minutes. The tops should spring back when pressed, and a toothpick should come out clean.
  • Remove from the oven and cool for five minutes in the tin, then carefully transfer to a wire rack to cool completely. Take care because almond flour baked goods take a while to firm up, and these will be a tad fragile out of the oven.

Notes

To Store: Keep these apple and cinnamon gluten free muffins wrapped in foil or in an airtight container at room temperature for a day or in the fridge for 3 days.
To Freeze: Wrap the cooled muffins tightly in foil, then transfer them to a freezer-safe airtight container or freezer bag. Freeze for up to three months. Thaw overnight in the fridge.

Nutrition

Calories: 321kcal | Carbohydrates: 18g | Protein: 10g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 70mg | Sodium: 247mg | Potassium: 86mg | Fiber: 4g | Sugar: 10g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 2mg